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SOUTHERN CALIFORNIA'S PREMIER COMPETITIVE YOUTH SOCCER CLUB

2010-2011 League Season

HAWKS BREAKING NEWS

GU10 Red SoCal Cup Finalists

GU11 Black Poway Country Shootout Finalists

GU12 Black 2010 Annual South County Premier Cup Champions

BU14 Teams Scripps Ranch 3 v 3 Champions

BU10 Black Oceanside Beach Soccer Tournament Champions

BU13 Red Oceanside Beach Soccer Tournament Champions

GU11 White Oceanside Beach Soccer Tournament Champions

BU11 Black Oceanside Beach Soccer Tournament Finalists

Arianna Strickland Continues Soccer Career in New Mexico



Read above articles and more on Hawks team's in CLUB NEWS !



Nat Gonzalez

Gonzalez's Tryout for U.S. Coach Job

By: Kathryn Snyder of XK Soccer News

TSVA Hawks technical trainer and 2010-2011 BU10 Black team coach, Nat Gonzalez, has been selected by the coach of the US Under-20 Women's National team, Jillian Ellis, to be an assistant coach for the team’s trip to La Manga del Mar Menor, Spain this Feb. 18 to Feb. 27. The U20 team, who is fresh off a championship in the CONCACAF tournament held in Guatemala, will compete in the La Manga Cup in Spain. Read the entire article at XK Soccer News!

TVSA Hawks 2010 Tryouts

TVSA Hawks 2010-2011 teams still looking for players!

Still looking for interested players to play on the many different levels of Hawks teams available. Please contact us at tryouts@tvsahawks.com and fill out this Tryout Form.

Wanting to view life on the other side of the ball?

Certified Referees (R8 Badge or higher) are needed to officiate Hawks club games for boys and girls teams, U8 through U18. Please contact Harry Hutcheson at the Temecula Valley Soccer Referee Association.  Visit their Web site at www.tvsra.com for more information.

TVSA Hawks 2010 Golf Shootout

Come and Join Us for a Golf Tournament Fundraiser!


Tournament Date:

Friday, Sept. 17, 2010

Event Location:

Menifee Lakes Country Club

Registration Time:

11:00 AM

Shotgun Start:

12:30 PM

For more information, to register, or if you are interested in
sponsoring this event, please visit:

www.tvsahawksgolf.com

Jr. Hawks Soccer Academy
Jr. Hawks Soccer Academy

Come to a FREE session! For ALL Boys and Girls

AGE 7 AND UNDER

When:

Tuesdays and Thursdays 4:30 - 5:30

March 1, 2010 to February 1, 2011

Where:

Birdsall Sports Park – Temecula


Download Flyer  Application

New Junior Hawks now being accepted!


If you are 7 and under and interested in learning the proper skills and techniques and having LOTS of FUN please attend a junior Hawks session FOR FREE.
The sessions are held Monday and Wednesdays at Birdsall Sports Park from 4:30-5:30.



Come join our littlest Hawks for lots of learning and fun!

Jr. Hawks Soccer Academy
How to stay hydrated during hot weather.

DRINK UP!

Water serves a purpose in nearly EVERY reaction within the body! Dehydration is associated with muscle cramps, and can limit performance.

The initial signs and symptoms of mild dehydration in adults appear when the body has lost about 2% of total fluid. These mild dehydration symptoms are often:

  • Thirst
  • Loss of Appetite
  • Dry Skin
  • Skin Flushing
  • Dark Colored Urine
  • Dry Mouth
  • Fatique or Weakness
  • Chills
  • Head Rushes

If dehydration continues and total fluid loss reaches 5% the following symptoms may be experienced:

  • Increased heart rate
  • Increased respiration
  • Decreased sweating
  • Decreased urination
  • Increased body temperature
  • Extreme fatigue
  • Muscle cramps
  • Headaches
  • Nausea
  • Tingling of the limbs

When the body reaches 10% fluid loss emergency help is needed IMMEDIATELY! 10% fluid loss and above is often fatal! Symptoms of severe dehydration include:

  • Muscle spasms
  • Vomiting
  • Racing pulse
  • Shriveled skin
  • Dim vision
  • Painful urination
  • Confusion
  • Difficulty breathing
  • Seizures
  • Chest and Abdominal pain
  • Unconsciousness


Hot and humid weather can dramatically increase the risk of dehydration. When training or competing in these conditions, it is important to HYDRATE! Here are some tips:

  • Before Exercise
    At least four hours before a workout, drink 2-3ml/ lb of body weight of water or sports drink (a 16oz water bottle has 480ml). This helps to optimize hydration status and allows time for removal of excess as urine.

  • During Exercise
    The amount and rate of fluid replacement during exercise will depend on the athlete, and the sport. For activities lasting longer than one hour, it is recommended that fluids containing 6-8% carbohydrate, along with electrolytes (sodium and potassium) be consumed to sustain exercise performance.
  • After Exercise
    Depending on sport and condition, sweat rates can be as much as 2.4 L per hour (that’s 5lb per hour)! To find your own sweat rate, weigh yourself before and after a workout (in same clothing, minimal clothing). Any difference can be attributed to fluid lost. For each pound of weight lost, consume 16-24oz of fluid. Given time, consuming regular meals and beverages
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